Include These 5 Foods In Your Daily Diet For Stronger Nails

it is imperative to load up on foods that are rich in vital nutrients. While taking care of our body, we often tend to neglect our nails.

Updated: June 05, 2018 19:26 IST

Highlights

• Nails can reflect our inner health
• Calcium and B vitamins are essential for healthy nails
• List of 5 foods that may help you get stronger nails

In order to maintain a healthy lifestyle, it is imperative to load up on foods that are rich in vital nutrients. While taking care of our body, we often tend to neglect our nails. There is no denying the fact that our nails can reflect our inner health to a great extent. In order to keep them healthy and strong, it is important to look after them. If you've been suffering from the problem of unhealthy, discoloured or chipped nails, then including a few foods in your daily diet might come to great help. Calcium and B vitamins are essential for healthy nails. Here is a list of 5 foods that may help you get stronger nails.

Nails can reflect our inner health

Fish

To attain healthy and stronger nails, it is important to load up on proteins. A diet rich in protein can prove to be beneficial for one's overall health. Rich in omega-3 fatty acids, fish is an excellent source of proteins and sulphur. If you happen to have thin and brittle nails, then this one's for you. Since fish has abundant amounts of omega-3 fatty acids, it will help in moisturising the nail bed. Apart from this, it can also increase their suppleness.
 

Fish is an excellent source of proteins and sulphur.

Eggs

A whole, large egg can provide you with a good dose of vitamin D. Not only is it a great source of protein, but its vitamin B12, iron and biotin content are known to increase fingernail thickness. Include this healthy food in your daily diet and watch out for results.
 

Egg known to increase fingernail thickness

Green Peas

These tiny delights look small but are packed with a host of health benefiting properties. Green peas are abundantly rich in protein, beta-carotene and vitamin C. This nutrient-rich food helps in strengthening the finger nail and may increase its rate of growth as well.

Oats

For healthy fingernail maintenance, it is imperative to load up on micronutrients as well. Oats are rich in copper, zinc, manganese and B vitamins, which are known to promote healthy fingernail growth.
 

Oats helps to promote healthy fingernail growth.

Green Leafy Vegetables

Loaded with calcium, iron and antioxidants, green leafy vegetables are a powerhouse of nutrients. Adding spinach, kale, broccoli etc. to your daily diet may help you keep brittle nails at bay.
 

Green Leafy Vegetables help you keep brittle nails at bay. 

So, if you've successfully given up on the habit of biting your nails and are now on the next step of making them strong and healthy, bring these foods to your rescue and get going!

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